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April had cooking, and reading, and even a minibreak to Charlotte. But rather than highlight those things, I took the time to focus on another Susannah Conway Instagram meditation. Feel free to click here to explore the full photos – some of the prompts related to the day at hand perfectly, and some were a good…
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For anyone curious about the actual recipes shared on my Instagram last night….. Friday night was a semi-impromptu dinner party with my favorite local gals — the type of people for whom hanging out in pjs and not talking is the perfect introvert socialization. As it had been two months since we’ve seen each other…
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The world is full of happy accidents. Somehow, in a way I can’t remember, at the end of 2017, I found Susannah Conway’s “Find Your Word” program. It was a great way to focus 2018. In another mysterious manner, I recently signed up for Sara Weinreb’s The M List. Her daily email tips are both…
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Social media gets a bad rap a lot of the time — but I still love it. One reason I love it is to meet people I never would have otherwise. Eman is one of those people. She is an aerial dancer in Toronto, and I have always been fascinated by the aerial arts and…
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Before I came to my present day job, I was in an environment so not right for me, it drove me to therapy. While I am in a much better place now, physically and mentally, I am still trying to be conscious – or should I say “mindful” – of mindfulness; good mental health is in…
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Yesterday was a beautiful Sunday. I had a voice lesson right after my church gig and got home just as Hampton did from work. We Netflixed and chilled with a late Tuscan lunch and then a clean-the-fridge panzanella with broiled sole. So adult. All that had to happen was my husband walking the dogs while…
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I had a headache most of yesterday — a skip out of work early, don’t go to aerial yoga because your skull might explode in inversions, slug on the couch while Hampton cooks and serves, go to bed super early with double sleeping pills headache. Double sleeping pills that refused to kick in. So when…
Ann Davis-Rowe 